Jaqueline brings intuitive presence, a body-first approach, and lived experience to her work.
I'm a Registered Social Worker with a Master's in Counselling Psychology, working in English and French. Based in Winnipeg, online across Canada.
Like many of my clients, my path to this work has been deeply personal. After owning a CrossFit gym, I saw just how connected the body and mind are. While raising my two children and helping lead my husband's family business in rural Saskatchewan, I experienced profound burnout and lost track of who I was. That season of my life led to my ADHD diagnosis at 42, and a necessary shift into a more authentic way of living.
As a high-achieving, late-diagnosed neurodivergent woman, and the mom of a child with exceptional needs, I know what it's like to push through, to hold it all together, to be the one everyone leans on no matter how empty you feel. I know what it's like to spend years trying to fit into expectations that were never designed for who you really are.
I also know the relief that comes when you finally decide to choose yourself, get to know who you are beyond the roles, and start writing a story that actually feels like yours.
How does your body feel?
My approach is intuitive, down-to-earth and human, with you at the centre of what we do.
Rooted in talk therapy, somatic and nervous system work, and real-life experience, I help make the big, tangled parts of your life feel lighter and more manageable.
Therapy with me is about getting to know who you are beyond the roles you carry. Together, we notice what your body is telling you, look at the stories you've been living by, and find honest, practical ways to write the next chapter on your own terms.
Sessions are paced to meet you where you are and fit the realities of your life. Always strengths-based, trauma-informed, neurodiversity-affirming, grounded in cultural humility, and most importantly, real.
My approach is intuitive, down-to-earth and human, with you at the centre of what we do.
off the clock
I am a wife, a mom of two (three if you count the four-legged one 🐾) a die-hard Jets fan (Go Jets Go!), a CrossFit and yoga enthusiast, and a lover of good food and good people.
–Jac